Calories in Kellogg's Speical k cereal

152Calories
How many calories should you eat?
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Nutrition Facts Kellogg's Speical k cereal

Amount Per 1 bowl
Calories 152 Kcal (636 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 280mg 12%
Total Carbs 32g 11%
Sugars 8g 32%
Protein 6g 12%
Vitamin C 15mg 25%
Vitamin A 5mg 167%
Iron 0.4mg 2%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (152 calories) 0 g
  • Cal: 7.6 %
  • Fat: 0 %
  • Carb: 10.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.2%)
  • Protein (15.8%)
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