Calories in Coppenrath Speculas

180Calories
How many calories should you eat?
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Nutrition Facts Coppenrath Speculas

Amount Per 4 cookies
Calories 180 Kcal (754 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 8g 40%
Cholesterol 1mg 0%
Sodium 85mg 4%
Total Carbs 70g 23%
Sugars 11g 44%
Dietary Fiber 1g 4%
Protein 3g 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 180 calories

Let's Burn 180 Calories!

% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 120 g
  • Cal: 9 %
  • Fat: 12.3 %
  • Carb: 23.3 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.9%)
  • Fat (19.8%)
  • Protein (3.3%)
Coppenrath Speculas Good and Bad Points
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