Calories in Tropical Smoothie Cafe Specialty, sourdough bread

Serving size

227Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	227 Kcal (950 kJ)
Calories from fat	16.2 Kcal
		% Daily Value*
Total Fat	1.8g	3%
Sodium	438mg	18%
Total Carbs	43.8g	15%
Dietary Fiber	1.8g	7%
Protein	8.8g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.3, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 227 calories

Let's Burn 227 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (227 calories) 100 g

Cal: 11.4 %
Fat: 2.8 %
Carb: 14.6 %
Prot: 17.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76.5%)
Fat (7.8%)
Protein (15.7%)

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