Calories in Brownberry Specialty kaiser sandwich bun

Serving size

190Calories

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How many calories should you eat?

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Amount Per 1 bun
Calories	190 Kcal (795 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Sodium	350mg	15%
Total Carbs	37g	12%
Sugars	5g	20%
Dietary Fiber	1g	4%
Protein	7g	14%
Iron	1.8mg	10%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.9, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

Let's Burn 190 Calories!

42 mins

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 67 g

Cal: 9.5 %
Fat: 4.6 %
Carb: 12.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.9%)
Fat (13.3%)
Protein (13.8%)

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Brownberry Specialty kaiser sandwich bun Good and Bad Points

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10 Healthier Alternatives

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