Calories in Tropical Smoothie Cafe Specialty, honey wheat bread

Serving size

263Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	263 Kcal (1101 kJ)
Calories from fat	31.5 Kcal
		% Daily Value*
Total Fat	3.5g	5%
Sodium	438mg	18%
Total Carbs	49g	16%
Dietary Fiber	1.8g	7%
Protein	8.8g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.2, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 263 calories

Let's Burn 263 Calories!

57 mins

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29 mins

Running, general
29 mins

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1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (263 calories) 100 g

Cal: 13.2 %
Fat: 5.4 %
Carb: 16.3 %
Prot: 17.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.1%)
Fat (13.4%)
Protein (13.4%)

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