Special k red berries cereal with 1% milk Calories

Calories in Kellogg's Special k red berries cereal with 1% milk

Serving size

210Calories

All Kellogg's Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup cereal 1/2 cup milk
Calories	210 Kcal (879 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	2g	10%
Cholesterol	10mg	3%
Sodium	315mg	13%
Potassium	70mg	1%
Total Carbs	39g	13%
Sugars	21g	84%
Dietary Fiber	3g	12%
Protein	10g	20%
Vitamin C	22.2mg	37%
Vitamin A	5mg	167%
Iron	8.1mg	45%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.9, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

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% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 237 g

Cal: 10.5 %
Fat: 4.6 %
Carb: 13 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70%)
Fat (12.1%)
Protein (17.9%)

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Kellogg's Special k red berries cereal with 1% milk Good and Bad Points

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