Special k lighr crisp flakes of rice & wheat Calories

Calories in Kellogg's Special k lighr crisp flakes of rice & wheat

Serving size

750Calories

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How many calories should you eat?

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Amount Per 205 g
Calories	750 Kcal (3140 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Sodium	1120mg	47%
Total Carbs	160g	53%
Sugars	40g	160%
Dietary Fiber	5g	20%
Iron	2.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 14.5, PointsPlus: 18, SmartPoints: 28

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 750 calories

Let's Burn 750 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

38%

of RDI* (750 calories) 205 g

Cal: 37.5 %
Fat: 6.2 %
Carb: 53.3 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (94.7%)
Fat (5.3%)

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