Special k fruit and nut medley (aus) (nz) Calories

Calories in Kellogg's Special k fruit and nut medley (aus) (nz)

Serving size

155Calories

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How many calories should you eat?

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Amount Per 40 g
Calories	155 Kcal (649 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	152mg	6%
Total Carbs	26g	9%
Sugars	9g	36%
Dietary Fiber	2g	8%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.9, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 155 calories

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34 mins

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% RDI of Main Nutrition Facts

of RDI* (155 calories) 40 g

Cal: 7.8 %
Fat: 3.1 %
Carb: 8.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.2%)
Fat (12.3%)
Protein (16.4%)

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