Special k cracker chips sea salt package Calories

Calories in Kellogg's Special k cracker chips sea salt package

Serving size

90Calories

All Kellogg's Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 package
Calories	90 Kcal (377 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	190mg	8%
Potassium	220mg	5%
Total Carbs	19g	6%
Dietary Fiber	3g	12%
Protein	2g	4%
Iron	0.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 1.4, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 90 calories

Let's Burn 90 Calories!

20 mins

Swimming, treading water, moderate effort
10 mins

Running, general
10 mins

Bicycling, general
25 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (90 calories) 25 g

Cal: 4.5 %
Fat: 3.1 %
Carb: 6.3 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.5%)
Fat (17.6%)
Protein (7.8%)

Food With Similar Nutrition To Kellogg's Special k cracker chips sea salt package

Umpqua Oats R u nuts? oatmeal all natural
(1 container):
Calories 270, Total Fat 6, Total Carbs 48, Protein 7

Cal 270, Fat 6, Carbs 48, Prot 7

Brand: Umpqua Oats
Rokkits Lemonzilla all natural energy bites + gel x core, lemonzilla
(3 bites):
Calories 150, Total Fat 2.5, Total Carbs 29, Protein 4

Cal 150, Fat 2.5, Carbs 29, Prot 4

Brand: Rokkits
Simple Harvest Simple harvest all natural multigrain instant maple brown sugar with pecans
(1 packet (dry)):
Calories 160, Total Fat 3.5, Total Carbs 30, Protein 4

Cal 160, Fat 3.5, Carbs 30, Prot 4

Brand: Simple Harvest
Betty Crocker Bisquick reduced fat all-purpose baking mix
(1/8 cup):
Calories 150, Total Fat 2.5, Total Carbs 27, Protein 3

Cal 150, Fat 2.5, Carbs 27, Prot 3

Brand: Betty Crocker
Lays Original baked (made with all natural ingredients)
(1 container):
Calories 100, Total Fat 2, Total Carbs 20, Protein 2

Cal 100, Fat 2, Carbs 20, Prot 2

Brand: Lays
Quaker All natural multigrain oatmeal vanilla, honey, almond
(1 packet):
Calories 160, Total Fat 3, Total Carbs 31, Protein 4

Cal 160, Fat 3, Carbs 31, Prot 4

Brand: Quaker
Kellogg's All bran cholcolate
(45 g):
Calories 179, Total Fat 4, Total Carbs 29, Protein 4

Cal 179, Fat 4, Carbs 29, Prot 4

Brand: Kellogg's
Kroger All natural letters numbers crackers
(15 crackers):
Calories 120, Total Fat 2, Total Carbs 24, Protein 2

Cal 120, Fat 2, Carbs 24, Prot 2

Brand: Kroger
Kellogg's All-brain choco
(45 g):
Calories 179, Total Fat 4, Total Carbs 29, Protein 4

Cal 179, Fat 4, Carbs 29, Prot 4

Brand: Kellogg's

Kellogg's Special k cracker chips sea salt package Good and Bad Points

Add your comment

User Reviews of special k cracker chips sea salt package

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!