Calories in Kellogg's Special k classics 30 g with 125ml semi skimmed milk
173Calories
Amount Per 30 g w semi skimmed milk | |||
Calories | 173 Kcal (724 kJ) | ||
Calories from fat | 27 Kcal | ||
% Daily Value* | |||
Total Fat | 3g | 5% | |
---|---|---|---|
Saturated Fat | 2g | 10% | |
Total Carbs | 29g | 10% | |
Sugars | 11g | 44% | |
Dietary Fiber | 1g | 4% | |
Protein | 9g | 18% | |
Vitamin C | 31.2mg | 52% | |
Iron | 4.5mg | 25% | |
Calcium | 200mg | 20% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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