Calories in Kellogg's Special k chocolate negro

Serving size

406Calories

All Kellogg's Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	406 Kcal (1700 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	4g	20%
Total Carbs	72g	24%
Sugars	26g	104%
Dietary Fiber	4g	16%
Protein	12g	24%
Vitamin C	76.2mg	127%
Iron	11.3mg	63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.9, PointsPlus: 10, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 406 calories

Let's Burn 406 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (406 calories) 100 g

Cal: 20.3 %
Fat: 10.8 %
Carb: 24 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.2%)
Fat (15.8%)
Protein (12%)

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Kellogg's Special k chocolate negro Good and Bad Points

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