Calories in Kellogg's Special k 30g bowl with 125ml semi skimmed milk - new 3 grain recipe
172Calories
Amount Per 30 g | |||
Calories | 172 Kcal (720 kJ) | ||
Calories from fat | 27 Kcal | ||
% Daily Value* | |||
Total Fat | 3g | 5% | |
---|---|---|---|
Saturated Fat | 2g | 10% | |
Sodium | 180mg | 8% | |
Total Carbs | 30g | 10% | |
Sugars | 11g | 44% | |
Dietary Fiber | 2g | 8% | |
Protein | 7g | 14% | |
Vitamin C | 31.2mg | 52% | |
Iron | 4.5mg | 25% | |
Calcium | 200mg | 20% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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