Calories in Country Barn Special flakes with red berries 125ml milk
1346Calories
| Amount Per 30 g | |||
| Calories | 1346 Kcal (5635 kJ) | ||
| Calories from fat | 198 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22g | 34% | |
|---|---|---|---|
| Saturated Fat | 6g | 30% | |
| Cholesterol | 367mg | 122% | |
| Potassium | 1283mg | 27% | |
| Total Carbs | 243g | 81% | |
| Sugars | 132g | 528% | |
| Dietary Fiber | 19g | 76% | |
| Protein | 28g | 56% | |
| Vitamin C | 47.4mg | 79% | |
| Vitamin A | 3.4mg | 113% | |
| Iron | 2.3mg | 13% | |
| Calcium | 440mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 28, PointsPlus: 33, SmartPoints: 56
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
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% RDI of Main Nutrition Facts
67%
of RDI* (1346 calories) 30 g
-
Cal: 67.3 %
-
Fat: 33.8 %
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Carb: 81 %
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Prot: 56 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (75.8%)
- Fat (15.4%)
- Protein (8.7%)
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