Calories in Golden Choice Special 0 wholewheat crispy flakes strawberries
312Calories
| Amount Per 30 g | |||
| Calories | 312 Kcal (1306 kJ) | ||
| Calories from fat | 126 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 22% | |
|---|---|---|---|
| Saturated Fat | 6g | 30% | |
| Cholesterol | 75mg | 25% | |
| Total Carbs | 13g | 4% | |
| Sugars | 7g | 28% | |
| Protein | 21g | 42% | |
| Vitamin C | 15mg | 25% | |
| Vitamin A | 4mg | 133% | |
| Iron | 4.5mg | 25% | |
| Calcium | 30mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
Best
choice Good
choice Poor
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choice Good
choice Poor
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WeightWatchers Points: 7.4, PointsPlus: 7, SmartPoints: 10
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
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% RDI of Main Nutrition Facts
16%
of RDI* (312 calories) 30 g
-
Cal: 15.6 %
-
Fat: 21.5 %
-
Carb: 4.3 %
-
Prot: 42 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (19.8%)
- Fat (48.1%)
- Protein (32.1%)
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