Calories in Special K Speciak k

Serving size

148Calories

All Special K Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	148 Kcal (620 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	230mg	10%
Potassium	2mg	0%
Total Carbs	31g	10%
Sugars	8g	32%
Dietary Fiber	2g	8%
Protein	6g	12%
Vitamin C	19.2mg	32%
Vitamin A	5mg	167%
Iron	2.7mg	15%
Calcium	130mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.6, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 148 calories

Let's Burn 148 Calories!

32 mins

Swimming, treading water, moderate effort
16 mins

Running, general
16 mins

Bicycling, general
41 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (148 calories) 237 g

Cal: 7.4 %
Fat: 0 %
Carb: 10.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (83.8%)
Protein (16.2%)

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Special K Speciak k Good and Bad Points

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