Calories in Laughing Planet Cafe Spanky's

How many calories should you eat?
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Nutrition Facts Laughing Planet Cafe Spanky's

Amount Per 1 bowl
Calories 690 Kcal (2889 kJ)
Calories from fat 351 Kcal
% Daily Value*
Total Fat 39g 60%
Saturated Fat 17g 85%
Cholesterol 75mg 25%
Sodium 900mg 38%
Total Carbs 59g 20%
Protein 26g 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

35%
of RDI* (690 calories) 0 g
  • Cal: 34.5 %
  • Fat: 60 %
  • Carb: 19.7 %
  • Prot: 52 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (34.2%)
  • Fat (50.8%)
  • Protein (15.1%)
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