Calories in Zatarains Spanish rice mix

Serving size

182Calories

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Amount Per 1 cup prepared
Calories	182 Kcal (762 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	520mg	22%
Total Carbs	41g	14%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	4g	8%
Vitamin C	9mg	15%
Vitamin A	12mg	400%
Iron	1.8mg	10%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.4, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 182 calories

Let's Burn 182 Calories!

40 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (182 calories) 237 g

Cal: 9.1 %
Fat: 0 %
Carb: 13.7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (91.1%)
Protein (8.9%)

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