Calories in Mothers Spanikopita

458Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Mothers Spanikopita

Amount Per 1 serving
Calories 458 Kcal (1918 kJ)
Calories from fat 216 Kcal
% Daily Value*
Total Fat 24g 37%
Saturated Fat 11g 55%
Cholesterol 60mg 20%
Sodium 1190mg 50%
Total Carbs 40g 13%
Dietary Fiber 13g 52%
Protein 28g 56%
Vitamin C 138mg 230%
Vitamin A 2.9mg 98%
Iron 10.4mg 58%
Calcium 730mg 73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 458 calories

Let's Burn 458 Calories!

% RDI of Main Nutrition Facts

23%
of RDI* (458 calories) 0 g
  • Cal: 22.9 %
  • Fat: 36.9 %
  • Carb: 13.3 %
  • Prot: 56 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (32.8%)
  • Fat (44.3%)
  • Protein (23%)
Add your comment
User Reviews of spanikopita
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top