Calories in M Spanakopita

Serving size

470Calories

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How many calories should you eat?

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Amount Per 8 oz
Calories	470 Kcal (1968 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Total Carbs	44g	15%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.7, PointsPlus: 13, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

24%

of RDI* (470 calories) 227 g

Cal: 23.5 %
Fat: 43.1 %
Carb: 14.7 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.3%)
Fat (54.8%)
Protein (7%)

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