Calories in 7-Eleven Spam musubi

253Calories
How many calories should you eat?
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Nutrition Facts 7-Eleven Spam musubi

Amount Per 1 musubi
Calories 253 Kcal (1059 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Cholesterol 14mg 5%
Potassium 134mg 3%
Total Carbs 42g 14%
Protein 6g 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (253 calories) 30 g
  • Cal: 12.7 %
  • Fat: 9.2 %
  • Carb: 14 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.3%)
  • Fat (22%)
  • Protein (9.8%)
7-Eleven Spam musubi Good and Bad Points
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