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spaghettini and meatballs (small) not including homeloaf

Spaghettini and meatballs (small) not including homeloaf Calories

Calories in East Side Marios Spaghettini and meatballs (small) not including homeloaf

Serving size

630Calories

Full East Side Marios Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	630 Kcal (2638 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	7g	35%
Cholesterol	45mg	15%
Sodium	2020mg	84%
Total Carbs	77g	26%
Sugars	14g	56%
Dietary Fiber	5g	20%
Protein	27g	54%
Vitamin C	60mg	100%
Vitamin A	1.1mg	36%
Iron	4.5mg	25%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.9, PointsPlus: 17, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 630 calories

Let's Burn 630 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (630 calories) 401 g

Cal: 31.5 %
Fat: 38.5 %
Carb: 25.7 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48%)
Fat (35.1%)
Protein (16.8%)

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