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spaghetti with turkey sausage and simple tomato sauce (apr 2010)

Spaghetti with turkey sausage and simple tomato sauce (apr 2010) Calories

Calories in Cooking Light Spaghetti with turkey sausage and simple tomato sauce (apr 2010)

Serving size

460Calories

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How many calories should you eat?

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Amount Per 1.25 cup pasta
Calories	460 Kcal (1926 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	5g	25%
Cholesterol	57mg	19%
Sodium	895mg	37%
Total Carbs	53g	18%
Dietary Fiber	4g	16%
Protein	24g	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.8, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 460 calories

Let's Burn 460 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (460 calories) 59 g

Cal: 23 %
Fat: 26.2 %
Carb: 17.7 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46%)
Fat (33.2%)
Protein (20.8%)

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Cooking Light Spaghetti with turkey sausage and simple tomato sauce (apr 2010) Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in saturated fat

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