Spaghetti with eggplant (aubergine) sauce Calories

Calories in Food com Spaghetti with eggplant (aubergine) sauce

Serving size

453Calories

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How many calories should you eat?

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Amount Per 469 g
Calories	453 Kcal (1897 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Sodium	20mg	1%
Potassium	1044mg	22%
Total Carbs	83g	28%
Sugars	11g	44%
Dietary Fiber	10g	40%
Protein	15g	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.7, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 453 calories

Let's Burn 453 Calories!

1.7 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (453 calories) 469 g

Cal: 22.7 %
Fat: 7.7 %
Carb: 27.7 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76%)
Fat (10.3%)
Protein (13.7%)

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