Calories in Cooking Light Spaghetti pie

Serving size

408Calories

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How many calories should you eat?

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Amount Per 0.166667 of casserole
Calories	408 Kcal (1708 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	7g	35%
Cholesterol	67mg	22%
Sodium	849mg	35%
Total Carbs	40g	13%
Dietary Fiber	3g	12%
Protein	28g	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.7, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 408 calories

Let's Burn 408 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (408 calories) 40 g

Cal: 20.4 %
Fat: 21.5 %
Carb: 13.3 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.2%)
Fat (31.7%)
Protein (28.1%)

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Cooking Light Spaghetti pie Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in saturated fat

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