Spaghetti or ziti with alfredo sauce Calories

Calories in La Rosas Pizzeria Spaghetti or ziti with alfredo sauce

Serving size

976Calories

Full La Rosas Pizzeria Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 1 serving
Calories	976 Kcal (4086 kJ)
Calories from fat	450 Kcal
		% Daily Value*
Total Fat	50g	77%
Saturated Fat	28g	140%
Cholesterol	129mg	43%
Sodium	1546mg	64%
Total Carbs	104g	35%
Dietary Fiber	4g	16%
Protein	24g	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 22.9, PointsPlus: 26, SmartPoints: 35

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 976 calories

Let's Burn 976 Calories!

3.6 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.8 hour

Bicycling, general
4.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

49%

of RDI* (976 calories) 546 g

Cal: 48.8 %
Fat: 76.9 %
Carb: 34.7 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.2%)
Fat (46.8%)
Protein (10%)

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La Rosas Pizzeria Spaghetti or ziti with alfredo sauce Good and Bad Points

< 200 kcals
saturated fat free
sugar free
high in saturated fat

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