Calories in Family Mart Spaghetti fromage tomate

Serving size

683Calories

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How many calories should you eat?

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Amount Per 1 plat
Calories	683 Kcal (2860 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Sodium	1400mg	58%
Total Carbs	82g	27%
Protein	25g	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.1, PointsPlus: 19, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 683 calories

Let's Burn 683 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (683 calories) 240 g

Cal: 34.2 %
Fat: 44.6 %
Carb: 27.3 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.6%)
Fat (37.9%)
Protein (14.5%)

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