Calories in Tacone Spa salad

190Calories
How many calories should you eat?
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Nutrition Facts Tacone Spa salad

Amount Per 225 g
Calories 190 Kcal (795 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3g 15%
Cholesterol 15mg 5%
Sodium 420mg 18%
Total Carbs 22g 7%
Sugars 4g 16%
Dietary Fiber 3g 12%
Protein 7g 14%
Vitamin C 66mg 110%
Vitamin A 24mg 800%
Iron 2.7mg 15%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 225 g
  • Cal: 9.5 %
  • Fat: 13.8 %
  • Carb: 7.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.7%)
  • Fat (41.1%)
  • Protein (14.2%)
Tacone Spa salad Good and Bad Points
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