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Calories in Usda Soybeans, mature seeds, sprouted, cooked, steamed

81Calories

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Nutrition Facts Usda Soybeans, mature seeds, sprouted, cooked, steamed

Amount Per 100 g
Calories 81 Kcal (339 kJ)
Calories from fat 40.05 Kcal
% Daily Value*
Total Fat 4.45g 7%
Saturated Fat 0.62g 3%
Sodium 10mg 0%
Potassium 355mg 8%
Total Carbs 6.53g 2%
Sugars 0.52g 2%
Dietary Fiber 0.8g 3%
Protein 8.47g 17%
Vitamin C 8.3mg 14%
Iron 1.3mg 7%
Calcium 59mg 6%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

4%
of RDI* (81 calories) 100 g
  • Cal: 4.1 %
  • Fat: 6.8 %
  • Carb: 2.2 %
  • Prot: 16.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.2%)
  • Fat (37.5%)
  • Protein (33.3%)
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