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soybeans, mature seeds usda Nutrition info

Calories in Usda Soybeans, mature seeds

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446Calories

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Amount Per 100 g
Calories	446 Kcal (1867 kJ)
Calories from fat	179.46 Kcal
		% Daily Value*
Total Fat	19.94g	31%
Saturated Fat	2.88g	14%
Sodium	2mg	0%
Potassium	1797mg	38%
Total Carbs	30.16g	10%
Sugars	7.33g	29%
Dietary Fiber	9.3g	37%
Protein	36.49g	73%
Vitamin C	6mg	10%
Iron	15.7mg	87%
Calcium	277mg	28%

Water			8.54g
Ash			4.87g
Magnesium			280mg
Phosphorus			704mg
Zinc			4.89mg
Copper			1.66mg
Manganese			2.52mg
Selenium			17.8µg
Thiamine			0.87mg
Riboflavin			0.87mg
Niacin			1.62mg
Pantothenic Acid			0.79mg
Vitamin B6			0.38mg
Total Folate			375µg
Food Folate			375µg
Folate DFE			375µg
Total Choline			115.9mg
Beta Carotene			13µg
Vitamin E			0.85mg
Vitamin K			47µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.8, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 446 calories

Let's Burn 446 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
49 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (446 calories) 100 g

Cal: 22.3 %
Fat: 30.7 %
Carb: 10.1 %
Prot: 73 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27%)
Fat (40.5%)
Protein (32.4%)

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