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soy protein isolate (powder)

Calories in True Nutrition Soy protein isolate (powder)

Serving size

109Calories

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Amount Per 30 g 90cc scoop
Calories	109 Kcal (456 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	432mg	18%
Protein	27g	54%
Iron	2.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.2, PointsPlus: 2, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 109 calories

Let's Burn 109 Calories!

24 mins

Swimming, treading water, moderate effort
12 mins

Running, general
12 mins

Bicycling, general
30 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (109 calories) 30 g

Cal: 5.5 %
Fat: 0 %
Carb: 0 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Protein (100%)

Food With Similar Nutrition To True Nutrition Soy protein isolate (powder)

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Egg Beaters All natural egg whites perfect portions
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Cal 63, Fat 0, Carbs 0, Prot 13

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True Nutrition Soy protein isolate (powder) Good and Bad Points

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