Calories in Piggly Wiggly Soy nuts roasted & salted
529Calories
Amount Per 4 oz | |||
Calories | 529 Kcal (2215 kJ) | ||
Calories from fat | 234 Kcal | ||
% Daily Value* | |||
Total Fat | 26g | 40% | |
---|---|---|---|
Saturated Fat | 4g | 20% | |
Sodium | 189mg | 8% | |
Total Carbs | 34g | 11% | |
Dietary Fiber | 4g | 16% | |
Protein | 42g | 84% | |
Vitamin C | 9mg | 15% | |
Iron | 9.5mg | 53% | |
Calcium | 150mg | 15% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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