Calories in Vermont Soy nuts

Serving size

460Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	460 Kcal (1926 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	4g	20%
Sodium	675mg	28%
Total Carbs	31g	10%
Dietary Fiber	8g	32%
Protein	38g	76%
Vitamin C	3.6mg	6%
Iron	4mg	22%
Calcium	140mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.4, PointsPlus: 12, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

23%

of RDI* (460 calories) 100 g

Cal: 23 %
Fat: 36.9 %
Carb: 10.3 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25.2%)
Fat (43.9%)
Protein (30.9%)

Food With Similar Nutrition To Vermont Soy nuts

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