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soy milky lite 98 5 fat free

Calories in Vitasoy Soy milky lite 98 5 fat free

Serving size

493Calories

All Vitasoy Products Nutrition

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How many calories should you eat?

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Amount Per 250 ml
Calories	493 Kcal (2064 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	1g	5%
Total Carbs	82g	27%
Sugars	1g	4%
Dietary Fiber	11g	44%
Protein	18g	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.9, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 493 calories

Let's Burn 493 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (493 calories) 250 g

Cal: 24.7 %
Fat: 15.4 %
Carb: 27.3 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.9%)
Fat (18.4%)
Protein (14.7%)

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