Calories in Wild Harvest Organic Soy milk plain

Serving size

256Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	256 Kcal (1072 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	6g	30%
Cholesterol	22mg	7%
Potassium	2mg	0%
Total Carbs	31g	10%
Protein	7g	14%
Vitamin A	1mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 256 calories

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56 mins

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28 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (256 calories) 237 g

Cal: 12.8 %
Fat: 15.4 %
Carb: 10.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.2%)
Fat (37.2%)
Protein (11.6%)

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Wild Harvest Organic Soy milk plain Good and Bad Points

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