Soy milk extra vanilla 240ml 8 oz Calories

Calories in Eden Organic Soy milk extra vanilla 240ml 8 oz

Serving size

492Calories

All Eden Organic Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 240 ml
Calories	492 Kcal (2060 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	7g	35%
Cholesterol	441mg	147%
Potassium	101mg	2%
Total Carbs	59g	20%
Sugars	29g	116%
Dietary Fiber	1g	4%
Protein	25g	50%
Vitamin C	159.6mg	266%
Vitamin A	24.4mg	813%
Iron	12.2mg	68%
Calcium	590mg	59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.1, PointsPlus: 13, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 492 calories

Let's Burn 492 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (492 calories) 240 g

Cal: 24.6 %
Fat: 27.7 %
Carb: 19.7 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.4%)
Fat (32.5%)
Protein (20.1%)

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Eden Organic Soy milk extra vanilla 240ml 8 oz Good and Bad Points

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