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Calories in Bobs Red Mill Soy grits (defatted)
130Calories
Amount Per 0.0625 cup | |||
Calories | 130 Kcal (544 kJ) | ||
Calories from fat | 9 Kcal | ||
% Daily Value* | |||
Total Fat | 1g | 2% | |
---|---|---|---|
Total Carbs | 14g | 5% | |
Sugars | 4g | 16% | |
Dietary Fiber | 7g | 28% | |
Protein | 19g | 38% | |
Iron | 4.5mg | 25% | |
Calcium | 100mg | 10% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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