Calories in Bobs Red Mill Soy grits (defatted)

130Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Bobs Red Mill Soy grits (defatted)

Amount Per 0.0625 cup
Calories 130 Kcal (544 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Total Carbs 14g 5%
Sugars 4g 16%
Dietary Fiber 7g 28%
Protein 19g 38%
Iron 4.5mg 25%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 130 calories

Let's Burn 130 Calories!

% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 40 g
  • Cal: 6.5 %
  • Fat: 1.5 %
  • Carb: 4.7 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (39.7%)
  • Fat (6.4%)
  • Protein (53.9%)
Bobs Red Mill Soy grits (defatted) Good and Bad Points
Add your comment
User Reviews of soy grits (defatted)
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top