Calories in Edamame Soy beans (without skin)

125Calories
How many calories should you eat?
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Nutrition Facts Edamame Soy beans (without skin)

Amount Per 100 g
Calories 125 Kcal (523 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Sodium 5mg 0%
Total Carbs 13g 4%
Dietary Fiber 9g 36%
Protein 12g 24%
Vitamin C 24mg 40%
Vitamin A 26mg 867%
Iron 0.5mg 3%
Calcium 90mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (125 calories) 100 g
  • Cal: 6.3 %
  • Fat: 6.2 %
  • Carb: 4.3 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (38.2%)
  • Fat (26.5%)
  • Protein (35.3%)
Edamame Soy beans (without skin) Good and Bad Points
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