Calories in Edamame Soy beans (without skin)
125Calories
Amount Per 100 g | |||
Calories | 125 Kcal (523 kJ) | ||
Calories from fat | 36 Kcal | ||
% Daily Value* | |||
Total Fat | 4g | 6% | |
---|---|---|---|
Sodium | 5mg | 0% | |
Total Carbs | 13g | 4% | |
Dietary Fiber | 9g | 36% | |
Protein | 12g | 24% | |
Vitamin C | 24mg | 40% | |
Vitamin A | 26mg | 867% | |
Iron | 0.5mg | 3% | |
Calcium | 90mg | 9% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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