Calories in IGA Soy and linseed sandwich bread

199Calories
How many calories should you eat?
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Nutrition Facts IGA Soy and linseed sandwich bread

Amount Per 74 g
Calories 199 Kcal (833 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Sodium 370mg 15%
Total Carbs 30g 10%
Sugars 1g 4%
Dietary Fiber 4g 16%
Protein 8g 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (199 calories) 74 g
  • Cal: 10 %
  • Fat: 6.2 %
  • Carb: 10 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.8%)
  • Fat (19.1%)
  • Protein (17%)
IGA Soy and linseed sandwich bread Good and Bad Points
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