Calories in Helgas Continental Bakehouse Soy and linseed bread

Serving size

223Calories

All Brand Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 85 g 2 slices
Calories	223 Kcal (934 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Sodium	421mg	18%
Total Carbs	32g	11%
Sugars	3g	12%
Dietary Fiber	5g	20%
Protein	11g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 4, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 223 calories

Let's Burn 223 Calories!

49 mins

Swimming, treading water, moderate effort
24 mins

Running, general
25 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (223 calories) 85 g

Cal: 11.2 %
Fat: 6.2 %
Carb: 10.7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.5%)
Fat (17.3%)
Protein (21.2%)

Food With Similar Nutrition To Helgas Continental Bakehouse Soy and linseed bread

Country Kitchen All natural whole grain whole grain white
(1 serving):
Calories 110, Total Fat 1.5, Total Carbs 19, Protein 5

Cal 110, Fat 1.5, Carbs 19, Prot 5

Brand: Country Kitchen
Country Kitchen All natural whole grain white bread
(1 slice):
Calories 110, Total Fat 1.5, Total Carbs 19, Protein 5

Cal 110, Fat 1.5, Carbs 19, Prot 5

Brand: Country Kitchen
Ultimate Grains All natural whole grain 12 grain bread
(1 slice):
Calories 110, Total Fat 2, Total Carbs 19, Protein 5

Cal 110, Fat 2, Carbs 19, Prot 5

Brand: Ultimate Grains
Best of All Banana chips sweetened
(1/4 cup):
Calories 160, Total Fat 3, Total Carbs 26, Protein 8

Cal 160, Fat 3, Carbs 26, Prot 8

Brand: Best of All
Roman Meal Bread all natural 12 grain
(1 slice):
Calories 120, Total Fat 2, Total Carbs 21, Protein 5

Cal 120, Fat 2, Carbs 21, Prot 5

Brand: Roman Meal
Shur Fine 100 all natural old fashioned oatmeal
(1/2 cup raw):
Calories 251, Total Fat 5, Total Carbs 43, Protein 13

Cal 251, Fat 5, Carbs 43, Prot 13

Brand: Shur Fine
SNACLite Power pb all natural peanut butter blend 80 g
(80 g):
Calories 170, Total Fat 4, Total Carbs 33, Protein 11

Cal 170, Fat 4, Carbs 33, Prot 11

Brand: SNACLite
Fargo All natural pan de campo multicereal semillado
(1 rebanada):
Calories 117, Total Fat 2, Total Carbs 20, Protein 6

Cal 117, Fat 2, Carbs 20, Prot 6

Brand: Fargo
Zen Chicken teriyaki & veggies (all natural chicken breast)
(1 cup):
Calories 550, Total Fat 11, Total Carbs 75, Protein 36

Cal 550, Fat 11, Carbs 75, Prot 36

Brand: Zen

Helgas Continental Bakehouse Soy and linseed bread Good and Bad Points

Add your comment

User Reviews of soy and linseed bread

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!