Main
Food
Fast Foods
Fast Food Dishes
Burgers
southwestern turkey burger (burger only, no bun etc.)

Southwestern turkey burger (burger only, no bun etc.) Calories

Calories in Cook Yourself Thin Southwestern turkey burger (burger only, no bun etc.)

Serving size

242Calories

All Brand Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 burger
Calories	242 Kcal (1013 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 4.8, PointsPlus: 0, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 242 calories

Let's Burn 242 Calories!

53 mins

Swimming, treading water, moderate effort
26 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (242 calories) 240 g

Cal: 12.1 %
Fat: 0 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Food With Similar Nutrition To Cook Yourself Thin Southwestern turkey burger (burger only, no bun etc.)

Great Value All natural spicy brown mustard
(1 serving):
Calories 5, Total Fat 0, Total Carbs 0, Protein 0

Cal 5, Fat 0, Carbs 0, Prot 0

Brand: Great Value
Great Value Coarse ground mustard all natural
(1 tsp):
Calories 5, Total Fat 0, Total Carbs 0, Protein 0

Cal 5, Fat 0, Carbs 0, Prot 0

Brand: Great Value
Mustard Girl All american mustards horseradish zesty
(1 tsp):
Calories 5, Total Fat 0, Total Carbs 0, Protein 0

Cal 5, Fat 0, Carbs 0, Prot 0

Brand: Mustard Girl
Southern Grove All natural dried cranberries
(1/4 cup):
Calories 60, Total Fat 0, Total Carbs 0, Protein 0

Cal 60, Fat 0, Carbs 0, Prot 0

Brand: Southern Grove
Americas Choice All natural plain lowfat yogurt 1 5 milkfat
(1 cup):
Calories 260, Total Fat 0, Total Carbs 0, Protein 0

Cal 260, Fat 0, Carbs 0, Prot 0

Brand: Americas Choice
Stop & Shop Spicy brown mustard - all natural - gluten free
(1 tsp):
Calories 5, Total Fat 0, Total Carbs 0, Protein 0

Cal 5, Fat 0, Carbs 0, Prot 0

Brand: Stop & Shop
Everfresh Pure 100 apple juice all natural
(8 fl oz):
Calories 239, Total Fat 0, Total Carbs 0, Protein 0

Cal 239, Fat 0, Carbs 0, Prot 0

Brand: Everfresh
The Buffalo Guys Polish sausage all natural buffalo
(1 link):
Calories 232, Total Fat 0, Total Carbs 0, Protein 0

Cal 232, Fat 0, Carbs 0, Prot 0

Brand: The Buffalo Guys
Natures Basket All natural chicken 99 fat free boneless skinless breast filets
(4 oz):
Calories 110, Total Fat 0, Total Carbs 0, Protein 0

Cal 110, Fat 0, Carbs 0, Prot 0

Brand: Natures Basket
Aisha Kelloggs all bran with skim milk and raisins
(1 bowl):
Calories 230, Total Fat 0, Total Carbs 0, Protein 0

Cal 230, Fat 0, Carbs 0, Prot 0

Brand: Aisha

Cook Yourself Thin Southwestern turkey burger (burger only, no bun etc.) Good and Bad Points

Add your comment

User Reviews of southwestern turkey burger (burger only, no bun etc.)

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!