Calories in Ingles Southwestern salmon

240Calories
How many calories should you eat?
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Nutrition Facts Ingles Southwestern salmon

Amount Per 2 1
Calories 240 Kcal (1005 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 4g 20%
Cholesterol 60mg 20%
Sodium 420mg 18%
Total Carbs 3g 1%
Protein 22g 44%
Vitamin C 4.8mg 8%
Vitamin A 1.6mg 53%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (240 calories) 113 g
  • Cal: 12 %
  • Fat: 23.1 %
  • Carb: 1 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.1%)
  • Fat (57.4%)
  • Protein (37.4%)
Ingles Southwestern salmon Good and Bad Points
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