Calories in Specialtys Cafe & Bakery Southwestern salad small no tortilla strips no dressing
450Calories
Amount Per 1 small salad | |||
Calories | 450 Kcal (1884 kJ) | ||
Calories from fat | 99 Kcal | ||
% Daily Value* | |||
Total Fat | 11g | 17% | |
---|---|---|---|
Saturated Fat | 5g | 25% | |
Cholesterol | 85mg | 28% | |
Total Carbs | 50g | 17% | |
Sugars | 21g | 84% | |
Dietary Fiber | 9g | 36% | |
Protein | 36g | 72% | |
Vitamin C | 21mg | 35% | |
Vitamin A | 12mg | 400% | |
Iron | 3.8mg | 21% | |
Calcium | 230mg | 23% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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