Calories in Specialtys Cafe & Bakery Southwestern salad small no tortilla strips no dressing

450Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Specialtys Cafe & Bakery Southwestern salad small no tortilla strips no dressing

Amount Per 1 small salad
Calories 450 Kcal (1884 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 5g 25%
Cholesterol 85mg 28%
Total Carbs 50g 17%
Sugars 21g 84%
Dietary Fiber 9g 36%
Protein 36g 72%
Vitamin C 21mg 35%
Vitamin A 12mg 400%
Iron 3.8mg 21%
Calcium 230mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 450 calories

Let's Burn 450 Calories!

% RDI of Main Nutrition Facts

23%
of RDI* (450 calories) 30 g
  • Cal: 22.5 %
  • Fat: 16.9 %
  • Carb: 16.7 %
  • Prot: 72 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.1%)
  • Fat (22.3%)
  • Protein (32.5%)
Specialtys Cafe & Bakery Southwestern salad small no tortilla strips no dressing Good and Bad Points
Add your comment
User Reviews of southwestern salad small no tortilla strips no dressing
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top