Calories in Betty Crocker Southwestern pasta skillet

Serving size

630Calories

All Betty Crocker Products Nutrition

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How many calories should you eat?

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Amount Per 1.5 cups
Calories	630 Kcal (2638 kJ)
Calories from fat	324 Kcal
		% Daily Value*
Total Fat	36g	55%
Saturated Fat	20g	100%
Cholesterol	115mg	38%
Sodium	1210mg	50%
Sugars	6g	24%
Dietary Fiber	6g	24%
Protein	41g	82%
Vitamin A	4mg	133%
Iron	4.5mg	25%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.8, PointsPlus: 13, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 630 calories

Let's Burn 630 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (630 calories) 118 g

Cal: 31.5 %
Fat: 55.4 %
Carb: 0 %
Prot: 82 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (66.4%)
Protein (33.6%)

Food With Similar Nutrition To Betty Crocker Southwestern pasta skillet

Wellshire Farms Thick sliced dry rubbed all natural uncured bacon
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Earths Pride All natural all beef pattie
(5 3/10 oz):
Calories 380, Total Fat 30, Total Carbs 0, Protein 26

Cal 380, Fat 30, Carbs 0, Prot 26

Brand: Earths Pride

Betty Crocker Southwestern pasta skillet Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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