Calories in Simply Natural Southwestern fresco

Serving size

290Calories

All Simply Natural Products Nutrition

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How many calories should you eat?

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Amount Per 9 oz
Calories	290 Kcal (1214 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	4g	20%
Cholesterol	20mg	7%
Sodium	670mg	28%
Total Carbs	48g	16%
Sugars	6g	24%
Dietary Fiber	10g	40%
Protein	10g	20%
Vitamin C	21mg	35%
Vitamin A	9mg	300%
Iron	2.7mg	15%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.7, PointsPlus: 7, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

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32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 255 g

Cal: 14.5 %
Fat: 12.3 %
Carb: 16 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.2%)
Fat (23.7%)
Protein (13.2%)

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Simply Natural Southwestern fresco Good and Bad Points

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