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southwestern bean casserole

Calories in Cooking Light Southwestern bean casserole

Serving size

376Calories

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How many calories should you eat?

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lbs

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Amount Per 1 cup
Calories	376 Kcal (1574 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	4g	20%
Cholesterol	11mg	4%
Sodium	680mg	28%
Total Carbs	51g	17%
Dietary Fiber	5g	20%
Protein	17g	34%
Iron	0.7mg	4%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.8, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 376 calories

Let's Burn 376 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
42 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (376 calories) 237 g

Cal: 18.8 %
Fat: 20 %
Carb: 17 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.4%)
Fat (30.1%)
Protein (17.5%)

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Cooking Light Southwestern bean casserole Good and Bad Points

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