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southwest wrap plain (no lettuce, tomatoe, corn relish, or beans)

Southwest wrap plain (no lettuce, tomatoe, corn relish, or beans) Calories

Calories in Spicy Pickle Southwest wrap plain (no lettuce, tomatoe, corn relish, or beans)

Serving size

572Calories

Full Spicy Pickle Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

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Amount Per 1 wrap
Calories	572 Kcal (2395 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	10g	50%
Cholesterol	86mg	29%
Sodium	1278mg	53%
Total Carbs	40g	13%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	38g	76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.6, PointsPlus: 16, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 572 calories

Let's Burn 572 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1.1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (572 calories) 28.35 g

Cal: 28.6 %
Fat: 47.7 %
Carb: 13.3 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.1%)
Fat (47.2%)
Protein (25.7%)

Food With Similar Nutrition To Spicy Pickle Southwest wrap plain (no lettuce, tomatoe, corn relish, or beans)

Crispers Summer salad (regular, all ingredients and dressing)
(1 whole salad):
Calories 659, Total Fat 38, Total Carbs 47, Protein 37

Cal 659, Fat 38, Carbs 47, Prot 37

Brand: Crispers

Spicy Pickle Southwest wrap plain (no lettuce, tomatoe, corn relish, or beans) Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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