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southwest pinto bean burgers with chipotle mayonnainse

Southwest pinto bean burgers with chipotle mayonnainse Calories

Calories in Cooking Light Southwest pinto bean burgers with chipotle mayonnainse

Serving size

411Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 burger bun
Calories	411 Kcal (1721 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	2g	10%
Cholesterol	57mg	19%
Sodium	837mg	35%
Total Carbs	63g	21%
Dietary Fiber	6g	24%
Protein	15g	30%
Iron	4mg	22%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.3, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 411 calories

Let's Burn 411 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
46 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (411 calories) 240 g

Cal: 20.6 %
Fat: 16.9 %
Carb: 21 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.3%)
Fat (24.1%)
Protein (14.6%)

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