Calories in Dole Southwest flavored stuffed portobello mushrooms

70Calories
How many calories should you eat?
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Nutrition Facts Dole Southwest flavored stuffed portobello mushrooms

Amount Per 1 mushroom
Calories 70 Kcal (293 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Cholesterol 14mg 5%
Sodium 305mg 13%
Total Carbs 3g 1%
Dietary Fiber 1g 4%
Protein 4g 8%
Vitamin C 0.6mg 1%
Vitamin A 2.2mg 73%
Iron 2.5mg 14%
Calcium 70mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (70 calories) 0 g
  • Cal: 3.5 %
  • Fat: 7.7 %
  • Carb: 1 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.4%)
  • Fat (61.6%)
  • Protein (21.9%)
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