Calories in Egg Beaters Southwest egg whites

Serving size

20Calories

All Egg Beaters Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 3 tbsp
Calories	20 Kcal (84 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	1g	0%
Protein	4g	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 0.4, PointsPlus: 0, SmartPoints: 0

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 20 calories

Let's Burn 20 Calories!

4 mins

Swimming, treading water, moderate effort
2 mins

Running, general
2 mins

Bicycling, general
6 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (20 calories) 44 g

Cal: 1 %
Fat: 0 %
Carb: 0.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (20%)
Protein (80%)

Food With Similar Nutrition To Egg Beaters Southwest egg whites

Vinces All natural chopped clams extra fancy
(3 1/2 oz):
Calories 60, Total Fat 0, Total Carbs 3, Protein 13

Cal 60, Fat 0, Carbs 3, Prot 13

Brand: Vinces
Egg Beaters All natural egg whites southwestern style
(3 tbsp):
Calories 20, Total Fat 0, Total Carbs 1, Protein 4

Cal 20, Fat 0, Carbs 1, Prot 4

Brand: Egg Beaters
Egg Beaters All natural egg whites garden vegetable
(3 tbsp):
Calories 20, Total Fat 0, Total Carbs 1, Protein 4

Cal 20, Fat 0, Carbs 1, Prot 4

Brand: Egg Beaters
Proasis All natural protein shot
(2 5/6 fl oz):
Calories 120, Total Fat 0, Total Carbs 5, Protein 25

Cal 120, Fat 0, Carbs 5, Prot 25

Brand: Proasis
Egg Beaters All natural egg whites
(1/4 cup):
Calories 25, Total Fat 0, Total Carbs 1, Protein 5

Cal 25, Fat 0, Carbs 1, Prot 5

Brand: Egg Beaters

Egg Beaters Southwest egg whites Good and Bad Points

Add your comment

User Reviews of southwest egg whites

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Egg Beaters Southwest egg whites

20
Calories
Per 3 tbsp equals 1 egg

Southwest style egg whites
Egg Beaters

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!