Calories in Bww Southwest dippers

Serving size

630Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 basket
Calories	630 Kcal (2638 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	10g	50%
Cholesterol	42mg	14%
Sodium	1974mg	82%
Total Carbs	78g	26%
Sugars	10g	40%
Dietary Fiber	8g	32%
Protein	24g	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.9, PointsPlus: 16, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 630 calories

Let's Burn 630 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (630 calories) 240 g

Cal: 31.5 %
Fat: 38.5 %
Carb: 26 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.3%)
Fat (35.5%)
Protein (15.2%)

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